Milk and other liquids add a bunch of flavor to the drink, while water just dilutes the flavor of the protein powder without adding anything of its own. Whether you’ve got your own protein shake broscience or are a firm believer in the way of proscience, simply tweet @BulkPowders or drop us a line on Facebook to let us know. For instance, dried fruit is often included in protein bars which add both sugar and fiber. Ideally, a majority of the sugar in your bar should come from natural ingredients, like fruit. BROSCIENCE: “Milk tastes nicer than water” If it’s providing less than 200-250 calories, you could consider it to be more of a snack. Go the EAA/BCAA route instead. You can run into this problem with protein shakes as well. As long as you’re choosing products with high-quality ingredients, both of them will work fine. Remember that the best place to get protein is from whole food sources. Rather than wholeheartedly committing to one or the other, you’re best off choosing a bar or shake based on the specific situation. You can’t (or shouldn’t) really store a protein shake unrefrigerated in your office desk drawer, or in your gym bag. It’s also been recommended to consume 0.14-0.23 grams of protein per pound of body weight after a workout to help ensure you have the appropriate building blocks available for repairing muscle tissue. If you’re looking at a bar, you should see whole foods in that list, like fruits and nuts. Again, it depends on the shake your using or what you’re adding to it. It tastes great with milk but it makes me feel really bloated and is messing up my next meal (which is dinner mostly) and with water i don't feel heavy … It’s back. What to Look for in Protein Bars and Protein Shakes. ACTUAL SCIENCE: Firstly, milk curdles in your stomach no matter what, as a part of the digestive process. What are the benefits of taking protein shakes with water? They’re ready on the spot, and make for some of the best hiking snacks — no need to refrigerate, heat, fuss or fidget. Protein and creatine supplementation myths explained. That means you have to look at the ingredients to make sure you’re making a good choice. Try unsweetened almond or hazelnut milk as an alternative to cow’s milk. 16 grams of protein. BROSCIENCE: “Fat in milk delays the absorption rate of protein” Broscience. We all have different needs and varying lifestyles. That means they’ll be more quickly available to help rebuild your muscle tissue. Whereas if you’re in a cutting phase, you may feel water would be better. But if you’re using a protein powder for your shake, you’ll get a dose of protein, but fewer fat and carbs on average than you will from a protein bar. Nutrition of Different Yogurt Types – Most Protein. JavaScript seems to be disabled in your browser. So, if you are getting your protein from a processed food, it should closely resemble that of a whole food in terms of its composition. If you see sugar, high fructose corn syrup, or sucrose at the top of the ingredients, look for a better bar. Hunger pangs: Since protein shakes tend to have less macronutrient balance, and less fiber, they could leave you less satiated. Protein with water vs Protein with milk I recently started whey protein and i tried drinking it with water and milk . You think, “I just need a quick hit of protein. ACTUAL SCIENCE: This statement is somewhat true… but the truth behind it relates to the type of amino acids in milk rather than the fat content. What are the benefits of taking protein shakes with milk? For a protein bar, it should provide between 10-20 g of protein per serving. Examine the Ingredient List: You can start out by scanning the ingredient list of the product. For instance, the Exo. Mixing protein powder with milk provides you with more protein than mixing with water. Some of the best-studied sources include whey, pea, and egg protein. Not so easily. Part #4 – Protein shakes – milk or water? Our bodies love water, and we need a lot of it every day. It’s important to be mindful of the calories in your protein bars or shakes, especially since they can vary quite a bit. Bars with 3 grams of fiber or more per serving will help you to feel more full. Protein Content: Where does the bar or shake get its protein from? Sugar alcohols like maltitol, and xylitol often cause stomach discomfort and diarrhea. In addition, here are a few more benefits of protein bars: Protein bars vary from manufacturer, but in general, they tend to offer a better balance of macronutrients than shakes. Even a temperature increase of 4-5 degrees internally, from illness for example, has a negligible effect on the process. Water does not make protein absorb faster, however milk does slow the process down. Let’s compare. If you agree (or disagree!) Studies have also shown that amino acids (protein building blocks) are more quickly transported to the bloodstream when consumed in liquid form. Part #1 – Myths and sports supplements But, protein bars can be major offenders, sometimes resembling something closer to a candy bar than a healthy snack when you focus in on the ingredients. Maybe heading to a forum or a youtube channel for advice – perhaps preferring the advice from others in the same boat over ‘experts’ who have no idea what it’s like. like stevia, but if you’re not careful you could end up with a carb bomb. Protein shakes may be easy to make at home, but they’re not quite as convenient as protein bars are for taking on the go. ACTUAL SCIENCE: This statement is somewhat misleading.. Water does not make protein absorb faster, however milk does slow the process down. So, let’s compare the benefits and drawbacks of each to find which is better: protein bars vs. shakes. When you face them off together, protein bars vs protein shakes, which is better? Secondly, post workout the body rarely sees a big increase in temperature as sweat is the mechanism that the body uses to cool itself. This is a risk you run into with any processed, packaged food. Right after you consume one, you’re likely to feel full, because of all the liquid. Again, it depends on the shake your using or what you’re adding to it. If you’re looking for a snack that you can stash with you throughout your day, a well-crafted protein bar can be a convenient and healthy option. Either way, your search should begin by scanning the ingredient list on the label. Enter your email to receive 10% off your first purchase. ACTUAL SCIENCE: In this instance, choosing to mix with milk or water really depends on your workout phase.